Universal Mantras
Peace Beeja Mantra
π Members' mantra Β· Unlock the full chant βΊ0:000:00
Prayer circle
A
Anjali
Hyderabad
I feel depressed and heavy with negativity all the time. Praying for lightness and a hopeful mind.
P
Prakash
Please pray for a dear friend struggling with anxiety and depression.
The chant
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Why it works
- Calms the nervous system and reduces cortisol levels, quieting anxious thought patterns and promoting mental clarity.
- Activates the parasympathetic nervous system, naturally lowering heart rate and blood pressure for sustained emotional balance.
- Deepens compassion and loving-kindness by opening the Anahata (heart chakra), fostering acceptance of self and others.
- Clears mental clutter and enhances focus by anchoring awareness in the present moment through sound vibration.
- Promotes restorative sleep and dream-free rest when chanted before bedtime, naturally regulating sleep cycles.
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